Basic Self-Defense If You Fall to the Ground
Watch the video to add your knowledge on the self-defense topic. Fall to the ground in a fight, and you could be in BIG trouble. But keep this Basic Self-Defense if you fall to the ground from Stephan Kesting in mind, and you’ll have a better chance of surviving.
Whether you slip, trip, or get hit, if you find yourself heading for the ground…
1- PROTECT YOUR HEAD! The more you can tuck your chin, the better. Sprawling backward and smacking your head on the ground could knock you out before the bad guy even touches you.
2 – GET YOUR LEGS IN THE MIDDLE! Try to face your attacker at all times. Spin yourself around, so your feet are aimed in their direction. Whatever you do, don’t turn your back!
3 – KICK WISELY! DOn’t just freak out and start throwing wild kicks. Those are easy to throw aside and waste your energy. Pick the right moments to launch a kick up to the head, the groin, or structural targets like the hips and knees.
No matter what you “know,” the more you put your knowledge into practice, the more likely it will be of use to you! So, find a partner and practice falling safely and kicking your way back to your feet.
►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo
►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/
►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/
►TRAIN WITH ANDO in person, online, or at a seminar.
Keep fighting for a happy life! 🙂
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
The Black Dahlia, A Realistic View Of The 1947 Los Angeles Murder Of Elizabeth Short Part 3 of 3
This article is part 3 of 3 summarizing the brutal murder of “Elizabeth Short” in 1947. This killing has been the topic of many books and thoughts as to how she ended up on a vacant lot by killers nobody could ever find. I’m putting my opinion into the mix of possible causes of her death in a realistic viewpoint nobody has ever touched on.
A Most Honorable, Honest, and Forthright Man Unknown to Many
There are very few people currently among humankind who are completely honest and forthright in the dealings they pursue in the attainment of their honorable objectives. One of these individuals, Richard Gage, a professional architect, has stood out for thirteen years among this small group of human beings as a man on a righteous mission to set-straight what really happened on September 11, 2001, a day is otherwise known as 9/11.
Richard, an ordinary man who, with the assistance of over 2,000 other engineers and physical scientists, has done an incredible job of ferreting out the real scientific facts about how the WTC Twin Towers and another massive structure, WTC Building 7, were collapsed on 9/11 in a manner identical to controlled demolition, who was responsible for the murder of over 3,000 innocent in the collapse of those buildings, and why those WTC skyscrapers were destroyed and the Pentagon subsequently bombed on 9/11.
Gage watched on television the jets crashing into the Twin Towers and heard the federal explanation for the collapse of those massive Towers, and it didn’t make sense to him. Later, in 2006, Gage organized Architects and Engineers for 9/11 Truth.
Catholic Priest Is Sentenced to Double Life in Prison for Rape in Kerala( India)
A Rape that Shakes the World of Criminals is to be found in all walks of life. A case has now emerged from among the Christian Catholic community where a Catholic priest repeatedly raped a young girl. The rapes took place in 2015 in the Indian state of Kerala.
The dictionary defines madness as a state of being mentally ill, especially severely, extremely foolish behavior, and a state of frenzied or chaotic activity. We live in times gone mad each and every day. In each Episode of the Madness Chronicles, we take a look at a new topic and see how mad some people really are. Come along for the journey.
One Law for Some One Law for Others?
One has to ask why it is that those in positions of PC power or privilege. (Religious or otherwise.) Who has been allowed to: commit revolting crimes against naïve underage children.
Indian Society Grapples With Rape Crisis
Every time a brutal gangrape-cum-killing incident comes to light, it justifiably causes outrage in the society, and the media turns the spotlight on it fueling further outrage. The outrage reflects the profound sense of hopelessness prevalent in the society towards sex crimes and inordinate delay in the delivery of justice.
Asa Ram Bapu the Godman Is in Jail for Life for Rape
Self-styled godman Asaram Bapu was held guilty of raping a teen follower in 2013. The judgment was passed some time back, but with the plethora of rape cases all around, it’s worth bringing his case. He was sentenced to life in prison.